Resistance tubing, also known as exercise bands or resistance bands, is a simple and effective way to incorporate strength training into your workout. They are flexible, lightweight tubes that stretch like rubber bands but are more durable. Resistance tubes were first used by physical therapists to help patients recover from injuries or surgeries by gradually building strength, but they are now widely available to the general public online or at sporting goods and discount stores. They come in a variety of resistance levels, providing more or less resistance based on your fitness level. For those who are allergic to latex, latex-free varieties are available. x000D_
Strength training, in general, tones your muscles by forcing them to work against resistance, whether that resistance comes from lifting weights, an exercise machine, or the elastic in your resistance tubes. Muscle strength helps you look and feel younger while also protecting your joints and preventing injuries. Muscles burn calories even when they aren’t being used, so adding muscle can help you burn fat more efficiently, which could lead to weight loss. Resistance training has the added benefit of putting mild stress on your bones, which helps to increase their density and prevent some of the injuries that come with aging. x000D_
Resistance tubing has a number of advantages over other types of strength training. The bands are small and light, making them convenient to carry around when traveling. Because they take up very little space, you can keep a set in your office for a quick workout. Resistance tubes can be used to perform almost any exercise that can be done with weights or exercise machines. Resistance tubing also provides resistance during both the flexion and extension phases of each movement, meaning it works the muscle twice as hard in the same amount of time as other methods. They also save you time by removing the need to drive to the gym and wait in line to use the machines.
Exercise bands come in a variety of resistance levels to suit your needs. Most companies offer at least three levels, but some manufacturers offer as many as ten, allowing you to tailor your workout to your specific fitness level and progress as you gain strength. Bands often have handles, and some have removable handles so you can attach them to tubes of varying resistance levels for different exercises. A shoulder bar, which provides a workout similar to traditional weightlifting, and special attachments that allow you to anchor your band to a door or existing exercise equipment for a more varied workout routine are also available.
A workout routine is usually included when you buy resistance tubing. Other band-based workout routines are available wherever exercise videos are sold, and several are available for free on the internet. Resistance tube workouts don’t have to be boring because there’s so much variety. If you’re just starting a workout routine, talk to your doctor first, and make sure you give your muscles time to recover between sessions.